Injuries are quite common in sports. Proper care, warming up, muscle stretching, and cooling down exercises may keep injuries to a bay to a certain extent, but cannot assure a complete recovery. Here’s a list of few injuries, their causes, and recovery. Sprain and Strain A sprain is a tear of a ligament, which is the connective tissue that joins bones together in your body. A strain is a stretch or tear of a muscle or tendon. Tendons connect your muscles to your bones. Sprains and strains are caused by a fall or twist. Any area of the body is susceptible to this type of injury, but depending on the particular sport, some areas are more at risk than others. Like tennis players are more likely to suffer hand and elbow sprains and strains while an athlete is at a greater risk for those of the leg and ankle. Ankle sprains are the most common and are generally caused by running on an uneven surface or landing off-balance after jumping. Indications...
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